METL workouts are designed to deliver targeted results based on your goals. This is achieved by taking a systematic approach to addressing any mobility issues first and then building your strength and power from there. We then continue this process by improving your conditioning and also providing basic nutritional support. Through our sustainable training, we help you achieve your goals while keeping you injury-free. Our members come to us to build themselves up while remaining injury free. You won't see us implementing "cool stuff for the gram". Our approach is backed by the latest sports science and evuidence.
We’ve created four rack spaces that house your all your working equipment so you won't have to share. These spaces will promote efficiency when working with clients. In addition to the rack with a barbell, bumper plates, and your own 12 x 15 floor space, the working equipment at your rack include a set of weights .5 lb - 33Lbs, knee pads, yoga blocks, sliders, landmine, hip thrust pad, suspension trainer, knee bands, resistance bands, foam roller, and a lacrosse ball. Dumbbells 35lbs and above are also available along with med balls, kettlebells, prowler, sled, row, ski, cable machine, and specialty bars. After your first 20 sessions at METL you are granted access and use the Styku bodyfat scanner for your clients. Trainers/coaches will be required to carry their own liability insurance. If you need referrals we are able to help with leads as well. We currently have a wait list of clients who may fit your schedule. Contact us to set up a tour and/or to get set up with an account.
At METL, we specialize in creating custom programming solutions to meet your goals whether that be fat loss, increasing sports performance or just getting in shape for everyday life. Our signature program consists of strength training, specifically targeted conditioning (cardio), and basic nutritional support. We also feature an in-house Sports Nutritionist if you would like some support developing a nutrition plan.
Strength is the cornerstone of any effective program. We will build a progressive plan based on your goals..
Whether you're trying to cut time from a 5K or not gas out during endurance activities, we will track performance to build your aerobic & anaerobic engine.
A customized, complete solution with strength, cardio and nutrition programming laid out in an easy to follow format..
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