Your level of strength will dictate how you perform in every aspect of your life. You don't have to be an athlete or compete to derive benefits from training to be stronger. This is a method of training that challenges you by increasing the load you can lift over time by the use of intelligent programming. This does not always equal weights as you can get stronger using bodyweight, bands, dumbbells, barbells, kettlebells, or machines.As your body adapts to the training stimulus you will feel stronger, feel less fatigue in your day-to-day activities and feel healthier overall.Main benefits include but are not limited to:
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1) Improves body composition by helping you burn more calories at rest during the day
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2) Increases strength and by extension improves overall fitness, power, speed, and agility
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3) Increased strength also supercharges your energy levels
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4) Strength Training improves bone strength and health
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5) Increases confidence, mood, and general spirits.