Experience counts for everything and you can quickly tell the difference between a seasoned veteran and a newbie. Our coaches are certified by the ACSM, NSCA, and NASM. Each coach has at least seven years of experience and in many cases more so you know you are receiving the best service. Our shared training philosophy starts with evidence-based practices and then builds your programming using time-tested methodology while simultaneously including the latest and most effective modalities. Every aspect of your program will be driven by results and we take the time to make sure the program meets your current capabilities while challenging you enough to sustain progress. No two programs are exactly alike.*We cut our teeth in some of the best and most exclusive gyms in NYC (LIFT, Mark Fisher Fitness, and S10 Training) before opening our own space. We have a combined 20+ years of experience in helping clients get in shape. Come join us and build your mettle!
Power rack + Bench
Plates totalling 275lbs
Fractional Plates .75, 1.25 and 2.5 lbs each
Barbell Cushion for Hip Thrusts or clients with sensitive backs
Large Airex Pad
Trigger Point Foam Roller
Glute Lab Knee Bands
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